The Ultimate New Years Resolution | Synergy Martial Arts

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My son and I both attend Synergy and love it. Master Derek and his team are amazing. They are patient and kind yet firm enough to keep everyone in check.

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I’ve been coming here for 12 years and I love it! I highly recommend to all!

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My daughter and I train in both Tang Soo Do and Brazilian Jiu Jitsu at Synergy Martial Arts. There are plenty of training opportunities throughout the week and there is an overall family friendly atmosphere. It’s a great place to get in shape and make new friends.

Robin Strempek reviewed Synergy Martial Arts
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I’ve been training here since 2010. I signed up to lose weight and to give my daughter some physical activity. In the end, we’ve gotten so much more out of it. Synergy is like family! Highly recommend come out for a trial class to see if they’re the right fit for you.

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The Ultimate New Years Resolution

We are 15 days into the New Year and with thousands of goals and resolutions still in sight, 2019 is the year you should try something new!

Martial arts is an established system that can better the entirety of your being.

Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.

3 Benefits Of  Martial Arts


The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious.

Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.

Needless to say, arming yourself with the self defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life.

Really, martial arts is more than just physical improvement.


Looking for more discipline, focus, and awareness?
There are several martial arts benefits, but the greatest is the mental toughness.

Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?

It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.


The social benefits of martial arts are often overlooked.

Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.

The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.

You will find that the martial arts world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.

You will get addicted to the lifestyle and your new friends will be able to empathize. —

Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?

This new year, you could be smarter, healthier, calmer, and happier.