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& EXCLUSIVE WEB SPECIAL

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Jenny Erway reviewed Synergy Martial Arts
5
via Facebook

My son and I both attend Synergy and love it. Master Derek and his team are amazing. They are patient and kind yet firm enough to keep everyone in check.

Samantha Casamento reviewed Synergy Martial Arts
5
via Facebook

I’ve been coming here for 12 years and I love it! I highly recommend to all!

John Evanson reviewed Synergy Martial Arts
5
via Facebook

My daughter and I train in both Tang Soo Do and Brazilian Jiu Jitsu at Synergy Martial Arts. There are plenty of training opportunities throughout the week and there is an overall family friendly atmosphere. It’s a great place to get in shape and make new friends.

Robin Strempek reviewed Synergy Martial Arts
5
via Facebook

I’ve been training here since 2010. I signed up to lose weight and to give my daughter some physical activity. In the end, we’ve gotten so much more out of it. Synergy is like family! Highly recommend come out for a trial class to see if they’re the right fit for you.

Synergy Martial Arts Odenton Martial Arts and Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

My son and I both attend Synergy and love it. Master Derek and his team are amazing. They are patient and kind yet firm enough to keep everyone in check.

Jenny Erway

My daughter and I train in both Tang Soo Do and Brazilian Jiu Jitsu at Synergy Martial Arts. There are plenty of training opportunities throughout the week and there is an overall family friendly atmosphere. It’s a great place to get in shape and make new friends.

John Evanson

I’ve been training here since 2010. I signed up to lose weight and to give my daughter some physical activity. In the end, we’ve gotten so much more out of it. Synergy is like family! Highly recommend come out for a trial class to see if they’re the right fit for you.

Robin Strempek

I’ve been coming here for 12 years and I love it! I highly recommend to all!

Samantha Casamento
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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